Personal Trainer & Club Owner

My career as a fitness business owner and personal trainer began at home.  I was taught that living a healthy lifestyle is one of the most important things you can do for yourself.  This ingrained passion for fitness and healthy living drives my enthusiasm for encouraging others to reach their own fitness goals.  I believe anyone, no matter their age, weight or fitness level can achieve their goals regardless of any barriers that may stand in their way. In my 8 years of experience training hundreds of clients,  I have worked with many diverse backgrounds and training goals.  No matter what your goals may be, I will help you achieve them by creating a fitness plan that works best for you. Specialties: Pre and post-surgery, injury prevention and rehabilitation, sport specific training, youth strength and conditioning,  weight loss, nutritional counseling, muscle development and toning, special populations and special needs including cancer, diabetes, joint disease, pregnancy, depression and anxiety.

• B.S. Exercise Science Pre-Physical Therapy
• M.S. Health Science
• 8 years fitness training experience
• Personal Fitness Instructor, Stautzenberger College
• NFL 360 UnderArmour - Combines physical therapy and graduate clinical hours in both inpatient and outpatient settings.

Personal Trainer & Club Manager

Finding the joy in all the benefits of fitness has really changed my life, as well as those around me. I enjoy taking the time to help people become the best versions of themselves physically and mentally, and I am a firm believer that exercise is the best medicine. Whether you want to get started in creating a fitness plan, are looking for a new challenge, or anything in between, I am here to help.  I want you to give it your all, and I will be there to guide and inspire you. I enjoy competing in physique competitions, running obstacle course races, and am a basketball player at heart.  I also practice yoga and teach kickboxing. I keep an open mind, never limit my capabilities when it comes to fitness, and I won't let you limit yours either.

• Associates degree in Exercise Science
• 5 years of personal training experience

Personal Trainer & Boot Camp Instructor

Some people want it to happen, some people wish it would happen, others make it happen. Let me help you become someone who makes it happen!  Success is the sum of small efforts repeated day in and day out, and I know how difficult it can be to maintain the motivation and drive to reach your goals. As a personal trainer, I am able to provide the encouragement and guidance you need to prepare you to win, whether it be at life, a sporting event or fitness competition.  Together we will create a plan for you to reach your goals, and I will be there every step of the way, motivating and guiding you to a better way of life.

• NPC Bodybuilding for males and female competitor fitness coach
• Bikini competitor contest prep
• Boot camp instructor
• Strength training
• Full body transformation coach

 

Personal Trainer & Boot Camp Instructor

As a child and teenager, I struggled with being overweight.  I began exercising and felt the joy and pride that comes with getting in shape.  I wanted to become a personal trainer because I fell in love with exercise, and wanted to help others attain that same joy and pride.

Being a personal trainer and fitness instructor has helped me to improve the quality of everyday life for many clients. Whether you want to work on your health, sport-specific training, or ramp up your exercise routine, I will be here to motivate, encourage, and help you to gain a new outlook on fitness.

Specialties: Weight loss, strength training, program analysis, group training, course training, and total body cross training.

• Associates degree in Exercise Science
• NETA boot camp certification
• Red Cross CPR certification

Personal Trainer & Boot Camp Instructor

I began to enjoy strength training at a young age when attempting to better myself through different sports I played in school. As I grew older, I decided I wanted to go to school to get an exercise health degree so I can help people better themselves and live a healthier lifestyle! As a personal trainer/ boot camp instructor, I will use my knowledge through schooling and past experiences at different training facilities to help you reach your goals. Whether it be athletic strength training, body sculpting, or just exercising to promote a healthier lifestyle I will do my best to help you achieve your goals through positive encouragement and motivation.