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The 3 “C’s” necessary for Starting a Training Program

Author: adminOn: Jan 26Categories: Blog 6 Comments

The 3 “C’s” necessary for Starting a Training Program

For anyone, starting a workout program or even stepping into a gym can be a scary thought. However, if you can hold yourself accountable and promise you will go through with it. Then obtaining the 3 “C’s” are a must! 1st is COURAGE,...

COVID-19 Update

Covid-19 Important Information

The safety & health of our members & staff is our top priority. We have completed a list of rules & procedures that meet or exceed those laid out by the State of Ohio. Please read & become familiar with the following rules before your first visit back. We have missed everyone & look forward to seeing you again!

Perfect Fit Health Club Reopening Protocol

Capacity will be limited to 15 people. Members are encouraged to use Mindbody software on our website to reserve a workout time (the scheduling feature will be live by the end of week). If a reservation is not made & the facility is at capacity members will have to wait until an opening is available.
Temporary Hours:
- Monday-Wednesday 6am-1pm & 4-8pm
- Thursday 7am-1pm & 4-8pm
- Friday 8am-12pm & 3-6pm
- Saturday 8am-12pm
- Sunday Closed
Facility Rules:
- Members must conduct self-assessment and not enter the facility if they are exhibiting symptoms or have been exposed to persons with COVID-19.
- Members are required to check-in at the front desk. Key cards will be provided.
- New health waiver will be required by all members.
- Upon Entry, members must sanitize their hands with provided hand sanitizer.
- Members will be given a personal disinfectant spray bottle & paper towels. Members MUST spray & wipe down all equipment & machines after each use. Cleaning stations will also be set up throughout the gym.
- We recommend that members wear face coverings.
- Members must arrive dressed to workout. You are not permitted to change in the facility. No gym bags allowed in the club.
- Restrooms will serve as a handwashing station and are for emergency use only. Lockers, showers & sauna are closed.
- Members should bring their own water bottle, towel, mats, bands. Cups & towels will not be provided.
- Everyone must practice social distancing. Handshaking & any other person-to-person contact (ex. spotting) is prohibited. Please adhere to all signage.
- Member access only. Members cannot bring guests. Complimentary passes are no longer accepted. New memberships & Day passes are still available for purchase.
- Congregating & socializing in the facility is not permitted. 1 hour time limit will be enforced to allow other members to come in & utilize the facility.
Contact your trainer to schedule personal training sessions. As always, complimentary health & fitness consultations are available by appointment.
Massage appointments can be made by contacting Sarah Gordon LMT.
Regular billing will resume on June 1st. Any lost time will be added to the end of your membership.
Boot Camps:
- Boot camps are being restructured into small group training capped at 10 members. Boot camps will now be 30 minutes with more classes offered throughout the day.
- Weather permitting, workouts will take place outdoors.
- Members are encouraged to reserve their spot online by going to the boot camp schedule on our website.
- Please arrive at the time posted for the class. Congregating before & after classes will not be permitted. A new Boot Camp schedule will be posted by the end of the week.

Perfect Fit Health Club will be continually monitoring the health regulations from the federal, state & local governments. You will be notified if guidelines change. All members must follow the rules or membership will be revoked. Please email us if you have any further questions.