Circuit Cross Training

Circuit Cross Training
Characteristics:
Difficulty Level 80%
Fat Loss Effectiveness 70%
Strength Building 80%
Trainers:

Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise.

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