The year always starts with a variety of changes towards people and their fitness or health goals. The change comes on fast, you find the motivation and the desire for the change begins to fade. The important thing with these resolutions to figure out what the purpose you started your drive for those goals.
Fitness Resolution Failure
There is a great video by one of the greatest motivational speakers on the planet. Eric Thomas. The video is called “What’s your why?” It’s dedicated to the people who have a deep reasoning for why you started your fitness/health adventure. Check it out!