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Top 5 Reasons To Get A Personal Trainer

Top 5 Reasons To Get A Personal Trainer

pttrainThere’s nothing like a good workout session to keep you motivated and healthy, and while you can get the workout by yourself, personal trainers can help you go that extra mile.

Personal trainers are a good investment and we’re going to tell you why. Here are 5 reasons getting a personal trainer is a good idea: consistency, safety, individualized instruction, knowledge, and the learning experience. When leading a busy lifestyle, it can be difficult to stick to your program.

For different reasons, you manage to put off working out throughout your day until there is no time left in the day. Scheduling regular appointments with a personal trainer helps eliminate any excuses you might come up with for not exercising. This level of consistency keeps you from plateauing and also provides faster results. Staying on a regimen and not deviating from it will give you the results you expect and will happen faster with a personal trainer.

A personal trainer can also help you when you’re unsure how to use a certain machine so that you do not hurt yourself in the process. They can show you how to safely exercise and instruct you on proper and safe use of equipment. If you are already hurt, personal trainers can help with a smooth recovery by recommending exercises that emphasize overall muscular balance to prevent future injuries. Along with injury rehabilitation, a personal trainer can help individuals with health challenges such as diabetes, asthma, osteoporosis, or heart disease.

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They are experienced in designing programs that help address these specific conditions so that anyone can get a safe workout. As you know, what works for one person, may not work for another person. A personal trainer can develop the most effective program for your desired results and personal goals through individualized instruction. With their objective eye, they can tell you how to optimize a session to target different muscle groups and help maximize your time by designing workouts to meet your goals quickly and efficiently.

Their vast knowledge in the area allows them to teach you routines, workouts, and facts about your body that you would have never known otherwise. A certified personal trainer has acquired the knowledge necessary to teach you how to understand your body and how to best meet your individual needs.

This knowledge is the first step to solving any problem areas such as stubborn fat that becomes increasingly challenging to lose as you age. With the help of their personal attention, you can absorb their wealth of knowledge and continue your workouts at a safe and effective pace. That little extra push you need to stay motivated can go a long way—and who better to push you than a personal trainer?

Invest in a personal trainer and have the confidence to take on some new challenges that are out there waiting for you.

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Covid-19 Important Information

The safety & health of our members & staff is our top priority. We have completed a list of rules & procedures that meet or exceed those laid out by the State of Ohio. Please read & become familiar with the following rules before your first visit back. We have missed everyone & look forward to seeing you again!

Perfect Fit Health Club Reopening Protocol

  • Capacity will be limited to 15 people. Members are encouraged to use Mindbody software on our website to reserve a workout time (the scheduling feature will be live by the end of week). If a reservation is not made & the facility is at capacity members will have to wait until an opening is available.
  • Temporary Hours:
    • Monday-Wednesday 6am-1pm & 4-8pm 
    • Thursday 7am-1pm & 4-8pm
    • Friday 8am-12pm & 3-6pm 
    • Saturday 8am-12pm
    • Sunday Closed 
  • Facility Rules:
    • Members must conduct self-assessment and not enter the facility if they are exhibiting symptoms or have been exposed to persons with COVID-19.
    • Members are required to check-in at the front desk. Key cards will be provided. 
    • New health waiver will be required by all members. 
    • Upon Entry, members must sanitize their hands with provided hand sanitizer.
    • Members will be given a personal disinfectant spray bottle & paper towels. Members MUST spray & wipe down all equipment & machines after each use. Cleaning stations will also be set up throughout the gym. 
    • We recommend that members wear face coverings. 
    • Members must arrive dressed to workout. You are not permitted to change in the facility. No gym bags allowed in the club. 
    • Restrooms will serve as a handwashing station and are for emergency use only. Lockers, showers & sauna are closed.
    • Members should bring their own water bottle, towel, mats, bands. Cups & towels will not be provided. 
    • Everyone must practice social distancing. Handshaking & any other person-to-person contact (ex. spotting) is prohibited. Please adhere to all signage.
    • Member access only. Members cannot bring guests. Complimentary passes are no longer accepted. New memberships & Day passes are still available for purchase.
    • Congregating & socializing in the facility is not permitted. 1 hour time limit will be enforced to allow other members to come in & utilize the facility.
  • Contact your trainer to schedule personal training sessions. As always, complimentary health & fitness consultations are available by appointment.
  • Massage appointments can be made by contacting Sarah Gordon LMT. 
  • Regular billing will resume on June 1st. Any lost time will be added to the end of your membership.
  • Boot Camps:
    • Boot camps are being restructured into small group training capped at 10 members. Boot camps will now be 30 minutes with more classes offered throughout the day.
    • Weather permitting, workouts will take place outdoors.
    • Members are encouraged to reserve their spot online by going to the boot camp schedule on our website. 
    • Please arrive at the time posted for the class. Congregating before & after classes will not be permitted. A new Boot Camp schedule will be posted by the end of the week. 
Perfect Fit Health Club will be continually monitoring the health regulations from the federal, state & local governments. You will be notified if guidelines change. All members must follow the rules or membership will be revoked. Please email us if you have any further questions.