Mandy

Mandy
Certifications:
CSCS, NSCA-CPT, ACE-CPT, ACSM CPT, ISSA CPT, ASHI CPR, AED, First Aid instructor
Personal Trainer & Club Owner

My career as a fitness business owner and personal trainer began at home.  I was taught that living a healthy lifestyle is one of the most important things you can do for yourself.  This ingrained passion for fitness and healthy living drives my enthusiasm for encouraging others to reach their own fitness goals.  I believe anyone, no matter their age, weight or fitness level can achieve their goals regardless of any barriers that may stand in their way.

In my 8 years of experience training hundreds of clients,  I have worked with many diverse backgrounds and training goals.  No matter what your goals may be, I will help you achieve them by creating a fitness plan that works best for you.

Specialties: Pre and post-surgery, injury prevention and rehabilitation, sport specific training, youth strength and conditioning,  weight loss, nutritional counseling, muscle development and toning, special populations and special needs including cancer, diabetes, joint disease, pregnancy, depression and anxiety.

  • B.S. Exercise Science Pre-Physical Therapy
  • M.S. Health Science
  • 8 years fitness training experience
  • Personal Fitness Instructor, Stautzenberger College
  • NFL 360 UnderArmour – Combines physical therapy and graduate clinical hours in both inpatient and outpatient settings.